{"id":1,"date":"2012-01-17T03:44:22","date_gmt":"2012-01-17T03:44:22","guid":{"rendered":"http:\/\/www.intermountainaikido.com\/?p=1"},"modified":"2012-01-17T05:03:20","modified_gmt":"2012-01-17T05:03:20","slug":"hello-world","status":"publish","type":"post","link":"http:\/\/www.intermountainaikido.com\/?p=1","title":{"rendered":"Intermountain Aikido"},"content":{"rendered":"<p>Aikido is a modern Japanese martial art, and a tool for daily life. The goal of aikido is to solve problems by finding peaceful solutions wherever possible. Aikido philosophy shows students how to avoid direct opposition when attacked. The\u00a0\u00a0movements are natural and do not\u00a0require extraordinary skill or flexibility. Techniques never meet strength with strength. \u00a0Women can participate on equal terms with men. Real skill in aikido lies in coordinating mind and body.\u00a0\u00a0Benefits of regular training include increased concentration, calmness, confidence, balance, self-awareness and coordination.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aikido is a modern Japanese martial art, and a tool for daily life. The goal of aikido is to solve problems by finding peaceful solutions wherever possible. Aikido philosophy shows students how to avoid direct opposition when attacked. The\u00a0\u00a0movements are &hellip; <a href=\"http:\/\/www.intermountainaikido.com\/?p=1\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":2,"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":12,"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/12"}],"wp:attachment":[{"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.intermountainaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}